It depends. After every gym session, we’re just like you. This belt is fairly standard for what it has to offer, which makes it great for a variety of users. The stiffness of this belt relies on whether the belt has added inserts or has extra width. We look for three specific characteristics of a belt’s ability to hold up well during a squat workout. [Related: Nutrition for Bulking: 10 Tips For Intelligent Muscle Gain]. Athletes who take their squat training seriously and want a rigid belt option. It’s  a tool designed to offset stress throughout the torso and increase proprioceptive bracing to ensure technical efficiency. Functional fitness athletes who want a lifting belt for multi-purpose use. Weightlifting athletes who need support and mobility in lifts. With its flexible foam core, it’s guaranteed to be … No matter your strength sport or strength level, this is your definitive guide to finding your perfect weightlifting belt. If you aren’t put off by leather and have the bank to invest in this belt, it might be one of the best out there to buy. We appreciated how malleable this belt was when strapping it on without conceding necessary support — a great belt for those first starting out on heavier squats and deadlifts. Dark Iron Fitness Lifting Belt, Best Overall Runner-Up: A belt can only do so much if the mechanics aren’t there so be smart about your training trajectory. Possibly the best aspect of this belt was how durable it felt. As weightlifting belt manufacturers go, Inzer has a reputation as one of the best. The belt comes in five sizes—small (25 to 30 inches), medium (30 to 35 inches), large (35 to 40 inches), extra-large (40 to 45 inches), and extra-extra-large (45 to 50 inches). The Ikarus Power Belt is the Ready To Ship version of our Custom Powerlifting Belt, hand made in the USA with the same materials as our custom weightlifting belts. The Rogue Fitness 4″ Faded Belt by Pioneer is the perfect option for tackling heavy squats. The four-inch width makes sure your core, back, and spine remain supported throughout your workout, while the neoprene material is soft on the skin. Material: Get the best weight lifting belt by considering the quality of the material used in the construction. That is why we have put together a list of the 5 best power lifting belts and weight lifting belts of December 2020.We also highlight what each one is best … RDX Weight Lifting Belt, Best for Powerlifting: Almost every leather belt is tanned and oiled, much like the Harbinger 4″ Classic Oiled Leather Lifting Belt. The design incorporates smooth edges, reinforced stitching, and an adjustable lever buckle attachment. While it’s certainly not a must in these occasions, these are the times when athletes will reach for a belt to support performance with the creation of additional intra-abdominal pressure. The Schiek Model 2004 Lifting Belt utilized this type of belt design to create a versatile, yet supportive belt. The best aspect to this belt … Athletes who would like a belt for support and prefer non-leather options. Ikarus Power Belt Ships within 24-48 hours! The belt comes in two sizes—small and regular. Velcro weightlifting belts, such as the Valeo’s 4-Inch Belt, often have the advantage of being simple to adjust. Recreational lifters who want a belt for casual support during training sessions. The buckle is a double-prong heavy stainless steel that’s double stitched, so it felt durable from the very first use. In theory, their design is supposed to follow the natural curvature of the torso. A belt is worn for its stability, so we watch how the torso is supported through the variety of movements chosen. While customers say it takes a little to break in, it conforms to your body over time. Out of my suggestions, pick the belt that you think looks best … At 10mm thick and … Powerlifters who need maximum rigidity in training and competition. We looked for the best lifting belts in five different categories, then provided a descriptive analysis behind why we chose each included in the lists below. A lifting belt is a supportive piece of strength equipment that is designed to support performance in strength sports and torso rigidity during big lifts. Therefore, the product will take you the longest service after purchase. We watch for mobility issues and times when a belt limits someone’s mobility. I was very disappointed with how thick this belt is but, apparently it is perfect for Crossfit. If I am to get another belt for benching close-grip, incline, or flat it will be a quality 10” leather belt like a Rogue, STrong, or another Pioneer belt. This type of belt typically isn’t known for how stiff it is, but more so for the comfort and versatility it provides. Recreational lifters who train in a variety of ways. Iron Bull Strength Powerlifting Belt, Best for Beginners: Recreational athletes who have an interest in competing in the future. This is one of the best belts for weightlifting containing rich quality leather. The Gymreapers Leather Lifting Belt was one of our top picks for weightlifting. It comes in several colors and patterns. Budget-conscious shoppers who want the most value-focused belt. Med Sci Sports Exerc. A good rule of thumb is to be able to slide your hand between your body and the belt. The use of a belt can provide a strength athlete with extra support around the torso to increase a lift’s safety. Whereas belts intended for Olympic weightlifting are designed to support overhead movements like the snatch, press, and clean-and-jerk. This top-notch leather belt is designed for durability and comfort. With a waterproof, memory foam core and softbound edges, the belt easily conforms to a lifter's body for both maximum comfort and support without digging into the sides. We’re going to continue to add to our comprehensive list to constantly provide you with the best information when selecting your perfect belt. We felt this belt would be suitable for both non-competing powerlifters as well as competitive powerlifters who aim to go heavy. Some weightlifters find that belts with a double prong offer more support than single-prong belts—although they can be a tad more difficult to get on. A great belt for CrossFit® training needs to be dynamic in nature and up for any potential task thrown at it. It is quite comfortable and comes at a very light weight … She also created her own online training program, the TL Method. Poor lifting form, lifting too much weight at too quick a speed, or lack of core strength and stability during exercises can often lead to injury. Top 5 Best Weight Lifting Belt Reviews. Get exercise tips to make your workouts less work and more fun. There are multiples types of belt designs, but from our tests and reviews every belt can technically fall into three major categories: cylinder, tapered, and cone. We’ve now reviewed and tested dozens of belts with our favorites listed below. Belts are primarily used to prevent injury and support the torso during heavier movements by support proprioception and the creation of intra-abdominal pressure. This .39-inch leather belt features a lever locking system which allows individuals to take it on and off in a matter of seconds. A good deadlifting belt will promote torso stability from all angles as we actively brace into it. You should tighten the belt to where you feel pressure when you press out your abs, but not so tight that your movement is restricted. The first aspect we look for is the belt’s ability to keep the torso stable in the catching and front rack position. To test a belt’s ability to perform well for weightlifting we use a variety of movements, which include the front squat, power clean, power snatch, and overhead press. It isn’t too bulky, but is sturdy enough to give you all the support you need when lifting. Leather belts will last longer than their nylon counterparts. Thank you for many good articles and your expertise. ", "Features a lever locking system which allows individuals to take it on and off in a matter of seconds. Because it's made with flexible leather, the belt is built to last and won't tear or snap like belts made with cheaper material. BarBend is the Official Media Partner of USA Weightlifting. We may receive commissions on purchases made from our chosen links. There are so many belts on the market that a strength athlete might find themselves overwhelmed when looking for their perfect fit. A solid weightlifting belt will provide support and prevent the torso from excessively flexing. Athletes who like a rigid belt, but one with a slightly more accommodating feeling to it. The 40-inch weight strap can hold up to six Olympic-size plates, so it's perfect for veteran weightlifters. It comes in six sizes—small (27 to 33 inches), medium (32 to 38 inches), large (37 to 42 inches), extra-large (40 to 46 inches), 2XL (42 to 47 inches), and 3XL (44 to 50 inches). BarBend is an independent website. The way a belt is tanned and oiled can help you predict how high of a quality the belt is. So a strong buckle and well-made, thicker material is a must for this type of belt. Athletes that have a specific ask and need from a belt and want one to last. Well, there you have it: The Best Weight Lifting Belts, including the top Powerlifting belts, Olympic Weightlifting belts, and nylon lifting belts. Lifters who want a lever on their belt that can release quickly post lift. First and most importantly, the stability a belt provides. The double prong buckle is made of plated steel for strength, durability, and a clean look, even as the belt ages. Recreational lifters who want a supportive belt that’s easy to travel with. Here are the best weightlifting belts for every type of lifter. Leather weightlifting belts are thicker, more durable, and offer more stability than nylon belts because you can brace against … Our favorite belt for deadlifts is the Rogue Ohio Lifting Belt. Weighing in at only 1.5 pounds, this belt comfortably fits on your body without being too bulky. A belt is a useful piece of equipment to keep in your supportive strength arsenal. The second aspect we look for is the belt’s ability to support range of motion and not limit it. It is made with neoprene, reinforced stitching, steel carabiners, and has an additional inner pad for extra comfort. We hope you enjoyed our list of the best powerlifting belts … According to the manufacturer, it can support squats and deadlifts with well over 600 pounds, as well as lighter lifts. The Schiek Model 2004 Lifting Belt was our top choice for functional fitness workouts. The unique vegetable tanning process Rogues uses creates a firm belt, but with a little flexibility so you can truly wrap the torso tightly and pull big weight. Athletes who are considering competing in weightlifting and want a competition belt. $53 Colter Mancini, and instructor at the Training Lab in New York, says they use the Rogue Echo Lifting Belt … Effects of a belt on intra-abdominal pressure during weight lifting. The best lifting belt for the value will walk the line of providing performance support and also going easy on the wallet. review process here. An Olympic lifter needs a weightlifting belt that provides support, but also versatility. For example, if you’re a beginner strength athlete and you’re working with a coach and they advise you to grab a belt, then doing so can help with the specificity of your sport. Individual needs for vitamins and minerals will vary. ", "Comfortably fits on your body without being too bulky. It includes a three-inch wide support strap and a heavy-gauge steel-roller buckle for custom fit. We receive free products to review and may receive commissions on purchases made through our links. Dark Iron Belt is the best match for you. If you’re a recreational lifter, then you don’t necessarily need a lifting belt for success, however, that doesn’t mean it can’t be useful. BarBend HQ has been on a quest to find the best weight lifting belt for every type of strength athlete. The skinnier portion over the abdomen allows the torso to remain mobile while providing support. It is made up of genuine, “10mm thick, vegetable-tanned American leather; this 4” wide belt offers firm, consistent support; easing … Genuine Leather Pro Weight Lifting Belt. It’s not on the inexpensive side of the market, so keep your options open if that is too much of a turn off. As a previous fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals. This 4-inch genuine cowhide leather belt has a double prong locking system that stays in place without digging into your sides or pinching. This lifting belt is made of flexible ultra-light foam core with breathable plush tricot lining. Dark Iron Fitness Leather Pro Weight Lifting Belt. It comes in sizes small through extra-extra large—22 to 59 inches around the waist—and in four unique colors. The thicker leather, stainless steel buckle, and heavy stitching will make this belt not only durable but incredibly supportive for a rigid torso that’s needed to tackle heavy squats. The construction was clearly designed to make … MRX BOXING & FITNESS Powerlifting Leather Belt, Best Dip Belt: The lever buckle attachment is adjustable to ensure a supportive fit during heavy lifts. Serious lifters who want a durable and rigid belt to support big pulls. You can wear this belt while doing exercises like overhead squats, power cleans, clean … The stiffness and material of this athlete’s weightlifting belt usually comes down to personal preference, as this athlete is performing power movements often. [Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]. She writes about fitness and health products for Verywell Health, Verywell Mind, and Verywell Fit. Leather: Weightlifting belts are made of full grain, top grain, or split leather (suede). One of the best weightlifting belts that provides lower back support is the Dark Iron Fitness Genuine Leather Pro Weightlifting Belt, which is another stylish option with black leather and … In addition, it needs to be rigid, but walk the line of not limiting mobility. A good squat belt won’t flex or bend with any form of torso movement. Our top choice is the Inzer Advance Design Forever Lever Belt 10MM, from one of the most reputable names in lever powerlifting belts. This top-notch leather belt is designed for durability and comfort. She’s seen how using the wrong equipment can cause injury, and how choosing the right tools will often be the momentum individuals need to reach success. Competitive lifters often find their range of motion slightly impacted by wider belts, but more novice lifters may want the extra support. The Dark Iron Fitness powerlifting belt is the best powerlifting belt to buy and can be purchased in the following sizes: X-small: 23″ – 31″ Small: 27″ – 35″ Medium: 32″ – 40″ Large: 36″ – 44″ X-large: 41″ – 49″ Summary. ", "A double prong belt gives individuals peace of mind as the extra prong allows for a more even distribution of weight. I have decided to choose my favourite two belts from each of the categories. Third, comfort and ease of use. Best Powerlifting Belt in 2020. With a contoured design that follows the natural curve of the lifter's back and abdomen, and high-quality stitching to further enhance the belt’s strength and reliability, it will add confidence and comfort to your strength training sessions. The belt is built for performance, which is what CrossFit is all about, performance. In addition, there are two velcro strips to provide a firm, stable hold. Available in multiple size options, this belt is designed for everyone. 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