It’s so full of protein that it even has amino acids that other grains don’t, making it a much more complete protein source. 0 out of 5 $ 3.87. Fonio is a nutrient dense food source offering high protein and iron content. Pilaf Fonio The quick and easy classic, brown rice and beans, is a protein-packed and totally customizable lunch staple. These nutrients are missing in today's major cereals. High in protein and fiber, free of gluten and cholesterol, it makes for a nutritious side dish or main attraction. Health experts have begun to recommend fonio as a replacement for genetically modified and / or less nutritious grains in all diets, as well as specialized plans where food sensitivities, alkalinity, glutens and … Fonio just so happens to be prominent right in Atacora's home around Boukombé, Benin! Carlson said once he learned about fonio, the decision to bring the grain to other parts of the world was easy. Contact Supplier. Fonio is richer in calcium, magnesium, zinc and manganese than other grains. 8. You won’t find hydrogenated fats, high-fructose corn syrup or sweeteners such as aspartame, sucralose and saccharin in any bulk foods we sell. The fonio seeds for sales on the site are free from any chemical additives and can show potent tolerance towards any diseases. It is the most important cereal of a diverse group of wild and domesticated Digitaria species. Fonio is a small grain extracted from plants. It even has a nickname, ñamu buur, “food for royalty.” Before the agricultural colonization of Africa, fonio had a long and celebrated history on the continent. Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children. Fonio is a small grain extracted from plants. Of the healthy grains out there, fonio benefits aren’t well known and they should be. Whole foods is however most of the time located in larger cities and mostly in the northern part of the US. Fonio scores low on the glycemic index. Pierre Thiam wasn’t looking to get into the grain business, but he had a problem. Visit our bulk bins for everyday and unique ingredients: grains, flours, beans, spices, nut butters, nuts, seeds and more. It is often pounded and used in side dishes or mixed with water to create a mouth watering hot cereal and can be ground into a … discussion from the Chowhound Markets, Los Angeles food community. Store grains covered, in a cool, dry spot out of direct sunlight for no more than 3 months for flours and meals and 6 months for intact grains. Add salt and add 2 litres of water, spices and herbs and simmer for about 1 hour. Fonio is one of the oldest cultivated cereals in Africa dating back to 5,000 BC, full of essential amino acids its the smallest species of millet with exceptional nutritional qualities. Fonio grains can play a vital role in nourishing human health. US $860.00-$1568 / Set. Fonio is a little-known West African superfood packed with nutritional benefits. At mid-time cooking, add vegetables washed and regularly cut. Interesting Facts With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. 1. List of Gluten-Free Whole Grains (and Where to Buy Them) ... fonio / acha (a type of African millet that has extra small seeds), or millet flour or flakes – you may have to head to a specialty food store – or do your shopping online. Add to Favorites cheap Fonio Seeds for Sale. Teff. LEARN MORE. “At the moment and historically, fonio has been mainly a subsistence crop – revered as an ingredient for those who grow it, but not an income-generator,” chef Thiam said. The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine. Fonio is one of the oldest cultivated cereals in Africa dating back to 5,000 BC, full of essential amino acids its the smallest species of millet with exceptional nutritional qualities. Now the task begins like this, two thin husks surround each seed, and its only after these are removed, fonio can be cooked. document.getElementById('ShopifyEmbedScript') || document.write('