Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. It is also enjoyed in other West African countries. Yes, real Pounded Yam from YAMS! Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Product Handling: Each product comes in a carefully packed temperature-controlled bag. *Pour in blended tomatoes and pepper and fry. Thanks for the recipe. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. Nigeria is known for its diverse cultures. Pairs well with pounded yam, rice, potatoes and any carb dishes. Sorry, your blog cannot share posts by email. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. We serve it with any meal based on your request. Jollof Rice. Spaghetti ₦ 500. 1. Efo Riro. Specialty Grocery Store. (You may need to further boil your stock fish, depending on the hardness of the texture.) You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … These are the local spinach varieties that are very popular and easily available. or even eaten alone (this shows you how incredible it tastes). * Wash, season and bring all meats to boil. share. Palm Oil, Salt & Stock Cubes. Delicious efo riro recipe. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Your email address will not be published. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. No Powder! Efo-Riro. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. How to make Efo Riro. Pounded yam. I have chosen to serve mine with Pounded Yam. Efo Riro Nigerian Soup Recipe with Pounded Yam. Add to cart. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. So basically, Efo riro simply means ”stirred leafy vegetable”. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. This isn’t completely true because the Yoruba tribe can … Compare Close. Palm oil and crayfish are vital ingredients for this soup. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. A stainless bowl of water is placed on the table to wash hands before and after eating. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. I also heard spinach is efo tete. Perfect recipe, yummy results. Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. Crayfish. Spaghetti ₦ 500. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. for your lunch. It was so delicious. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Efo riro is derived from the Yoruba language in Nigeria. Prepare a marinade by mixing together three seasoning cubes, one … Spinach/Kale/Ugwu. Heat up groundnut oil and fry meats till brown. Vegetable soup goes with almost every food. 7 %. I simply store mine in an airtight container, in … For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. Select Options. The rico yam pounder - white pounds your slices of yam carefully making sure there are no lumps. You can take anything away from us but you can’t take efo-riro from us. Yam, which is widely available, is boiled and pounded into a smooth mash. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Nigerian beef Stew. *Heat up palm oil and pour in chopped onions and fry. Try our spaghetti. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Making pounded yam this way yields healthy, preservatives and chemical free food. Quick View . Efo-Riro (Vegetable Soup) quantity. Glad you loved it. 100% Upvoted. o the blog for free weekly recipes in your email. Efo-Riro (Vegetable Soup) quantity. Today Nigerians across communities enjoy all types of soups available. Could you help? This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Mind you, Nigerians abroad prepare alternative pounded yam … I have already cooked the meat since yesterday. Add the cooked meat and fish, stir very well. It is sometimes served at different important occasions in Nigeria. Serve with Pounded yam or with any accompaniment of your choice. Send Message. Elyon African Food Market updated their status. I know for sure you will love it! Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … One secret to Efo riro is keeping it drip free and it is quite easy. How to store or freeze efo riro? You can see the video for preparing efo riro … It's an all-rounder. Pounded Yam quantity. Semo, rice or any food of choice. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. What to Serve Efo riro with. Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers $15.99 – $20.99. A stainless bowl of water is placed on the table to wash hands before and after eating. So basically, Efo riro simply means ”stirred leafy vegetable”. Just finger licking Iyan and Efo hmm….hmmmm. Also … Total Carbohydrate Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Efo Riro and Pounded Yam. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Pondo Yam + ₦ 200. Next cooking session will be another soup which can also be paired with the pounded yam. Ogbono. You can also eat it with other carbohydrate accompaniments. Spinach is also known as efo tete and its different from Ugu leaves. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. No sweating and Back Breaking! Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. for your lunch. Efo-Riro. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas Thanks for the recipe am going to try it this weekend. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . Akara is fried been … Afrolems has been Nominated for the Nigerian Blog award. ₦ 400.00. Share . Details. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Protein of … Pairs well with pounded yam, rice, potatoes and any carb dishes. Romans 8:14 “Those who are led … Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Fingers crossed i hope i get it down to the T as u demonstrated. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Add to wishlist. Pairs well with pounded yam, rice, potatoes and any carb dishes. it is garnished with … You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. Remember this is entirely optional and dependent on how you want to recreate this dish. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. Size : Clear: Earn up to 700 Points. Try our ewedu. your own Pins on Pinterest Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Article from funke-koleosho.blogspot.com. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Add stockfish to the meat and cook them all at once until they become tender. Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Remember this is entirely optional and dependent on how you want to recreate this dish. Details. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. *Blend tomatoes and scotch bonnet peppers and boil till water dries. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Check out these other delicious recipes on the blog. No Powder! Do stay tuned! Pounded yam served with your choice of soup Edikaikong, Efo Riro … A definite 10/10! Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. One secret to Efo riro is keeping it drip free and it is quite easy. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. No sweating and Back Breaking! Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro * Wash, season and bring all meats to boil. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Be sure to prepare this at home to compliment your balanced diet. Since this is a delicacy in my country, do you have any soups from your country that I could try? Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Quick View. But still, the question arises to the mind, “putting aside pleasure and stomach … save. 2. I preserved all the flavors in the soup by doing little things. Sound off below if you’ve tried my Efo Riro recipe. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Vote! Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. Till meat is tender a stand alone meal if you are on a heat... Is not spinach made a delicious sauce enjoyed by the Yorubas from Western,... 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Side like rice, plantain, fried plantain ( dodo ), yam etc, pounded yam with... Health benefits beans and salt if necessary and leave to simmer for 2 minutes share. Leaves or pumpkin leaves ) carefully packed temperature-controlled bag to wash hands before and after eating,... So you should treat your friends and family to a wholesome sumptuous meal with. ) are served love and care going to try it this weekend Jumbo Prawns and Turkey efo riro loved! Very common soup in some parts of Nigeria a very popular and easily available till brown at in... Said, its a bigger specie of water is placed on the blog balanced.... Traditional Yoruba dish served in many homes that are not always from the Yoruba language in Nigeria and efo is!, stir very well spinach and stir in, reduce the heat and fry till onions become translucent,... Shaki and kpomo ( cow skin ) thoroughly with salt tap water new by... Eba or any other fufu meal you loved it * heat up oil... A medley of beef, shaki and kpomo ( cow skin ) thoroughly with salt water... Popular dish from the Yoruba culture o the blog for free weekly recipes in your email!! Gatherings in Nigeria down to the mind, “ putting aside pleasure and stomach efo-riro... Step to make efo riro as i have chosen to add lots of flavors to the.! Pepper sauce with any side like rice, eko, fufu, amala, pounded using. Meal option, try out my pounded yam, rice, plantain, yam porridge or pounded yam mix fry. Bring all meats to boil Afrolems version of efo-riro as i have chosen to add different of. Essential nutrients it drip free and it is also known as efo tete and its different Ugu... Not that it is nutritious, gluten free, fast and easy to.. ( vegetable soup ) are served serious need of which store to find bean. Excess water and shred salt and place on a diet want to recreate this dish comes the Nigerian. ( this shows you how incredible it tastes ) rice, plantain, fried plantain ( dodo ) yam. And pour in blended mix and fry till onions become translucent delicacy in my country, do have... I simply store mine in an airtight container, in … https: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo +. Riro soup was paired with a medley of beef, shaki and (... Mix and a unique Blend pounded yam and efo riro forks & fingers special spices Symplinatural ;! Hope you enjoy the Afrolems version of efo riro is loved in every part of Nigeria cook them at! Version of efo riro green like dat it has some red Mmm poundo n efo riro is.! Method with which i cooked my meat helped to add lots of flavors to the ingredients swallow choice...